Treatment For Anxiety And Depression: Six Ways Towards Peace Of Mind

Many people are looking for an effective treatment for anxiety and depression. There are lots of treatments available now, what with advancements in research and technology. However, a successful treatment for one person may not work well for another person. Nonetheless, one thing is for sure: with dietary supplements, you can treat anxiety and depression without worrying about side effects and overdose.

Eating Well For a Healthy Mind

Eating well is a way to good and healthy life - this means nutritious and balanced food. When we eat healthy foods, our body is nourished with the necessary vitamins and minerals that maintain body equilibrium.

Studies have shown that those with anxiety and depression lack or have in excess certain hormones, which disrupts the natural balance of body and mind. Clinicians found that food can help in the production of lacking hormones or in neutralizing those thar are in excess.

Following are some dietary supplements that are used as treatment for anxiety and depression.

5-HTP Supplements

People with anxiety and depression are found to be lacking this brain chemical: serotonin. Serotonin is the one responsible for transmitting signals between neurons.

5-HTP supplements are said to be able to provide the body with raw materials to produce more serotonin for its use.

5-HTP is an amino-acid that is found naturally and in large quantities in cheese and turkey. This means that you just need to add more of these foods in your regular diet. 5-HTP also comes in gel capsules as a food supplement. You can buy this over the counter.

However, some research has shown that those who are not responding well to SSRI medications (antidepressant) can not get much benefit from 5-HTP.

Omega-3 Fatty Acids

This "good" fats are not only effective in reducing bad cholesterol, but are also found to be a dietary supplement that can work best as a treatment for anxiety and depression.

Omega-3 fatty acids can be found in fats and oil in fish and canola oil. They are also found in these nuts and seeds: walnuts, flax seeds and hemp seeds. These natural antidepressant can be bought over the counter, too. Ask your doctor about it.

Ginkgo Biloba

This memory enhancer herb is found to be an effective and safe antidepressant. This natural treatment for anxiety and depression works by stabilizing cell membrane and aiding them to use oxygen and glucose effectively. Ginko biloba is also found to inhibit breakdown of lipid. Thus, production of neurotransmitters is improved and enhanced.

Magnesium

Magnesium supplementation has been found to be effective in regulating valvular movements (in the heart) and relaxes pre-term contractions in pregnant women. Aside from these, magnesium is also found to be a good candidate to effectively treat anxiety and depression.

Based on studies, people with depression, anxiety and other mental disorders are found to have low levels of magnesium. Those who were treated with magnesium supplement has demonstrated speedy recovery. What's good with magnesium is that it can work with antidepressant without adverse effects.

Zinc

In some experiments, patients with anxiety and depression respond well to zinc supplementation.

Vitamin B Complex

People with vitamin B-12 deficiency exhibit symptoms of depression, anxiety, mood disorders and other psychiatric disorders. With these findings, patients with vitamin B-12 deficiency are given Vitamin B supplementation. This is the reason why high dosage of vitamin B's (1, 6 and 12) are given to people with neurological and psychological symptoms. And these people respond well to vitamin B complex supplementation.

Those who have suffered from nervous breakdown are treated with this supplementation a week after an extreme anxiety attack.

These dietary supplements can be bought over the counter. However, it would be best if you take these supplements with your doctor's supervision, especially if you are taking an antidepressant. Remember that treatment for anxiety and depression is more effective and is safer if a doctor is with you all the way during your therapy.